Menstrual Cycles & Mental Health

Supporting

Menstrual Cycles & Mental Health Supporting

Hi, I’m Addy!

Your guide in navigating mental health as a cyclic being

I help you re-connect with your inner wisdom & strength so that you can step into your life with an unshakable confidence, living out your true potential and moving through the world with fearless authenticity.

If you're ready to transform how you see & navigate through your hardships, and live as the confident, liberated woman you know you can be, you’re in the right place!

  • A one to one experience

    1:1 mentorship for the sensitive souled woman who is ready to reclaim her multifaceted, confident & liberated self - it's time you moved through the world knowing your value and potential.

    Find out more here

  • A free 2-day Masterclass

    Learn to flourish through whatever life throws at you and feel unshakeable in the face of your mental health.

    Link to join here

  • A collection of menstrual education, personal insights and a place for cyclical beings to call home in a linear world. Be a part of this world and stay in connection with your menstrual cycle and flow with your ever-changing and evolving nature.

    Join We Are Seasonal for free here

As a Cyclical Mental Health Mentor I have a BA Psychology & IICT Cycle Coach Certification. 

My offerings are created for helping you claim a sense of inner strength & power in your mental health so that your can flourish throughout every cycle, phase and chapter. 

1-1 Coaching

Group Classes

Free Community

Starting to notice your menstrual ebbs and flows?

Learn to chart your cycle

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Join my Free Community

𖦹 Join my Free Community

A collection of menstrual education, personal insights and a place for cyclical beings to call home in a linear world.

Be a part of this world and stay in connection with your menstrual cycle and flow with your ever-changing and evolving nature.

Come say hi on insta!

You know the feeling, right?

You find yourself in another downward spiral - scared, out of control & questioning “why is this happening to me?”
It leaves you feeling frustrated, failed & emotionally exhausted…
The ups & downs seem so constant & you end up beating yourself up for not being “more stable”

I was doing the work, but I hadn’t realised my inner strength & resilience…Then, when I FINALLY decided to listen to my cyclic wisdom…I started feeling confident and alive in the face of my mental health challenges and life has been SO MUCH MORE COLOURFUL ever since… 🌈

Kind words from clients . . .