A 4-week, one to one container to unveil the wisdom behind your emotions, locate your inherent strengths through deep devotion and acceptance in challenging moments and break out of self-criticism & into your most confident self.

The Feelings Memo

because being a deep feeler is truely a gift

because being a deep feeler is truely a gift

To the sensitive souls with big feelings who are going after what they want from life…

You're moving abroad, going on dates, building upon your dream career, maybe growing a family - you’re committed to creating a life that fulfils you…

You want to feel strong, be-friend & understand your feelings, and know how to navigate the spectrum of your emotions while staying on track and going after what you want in life...

But as a sensitive soul who may struggle with their mental health at times…

Pursuing your big dreams can lead to overwhelming emotions…

& rather than listen to them you keep pushing them away, trying to skip past your darker side and never learn what the emotional challenge is actually trying to teach you. 

It keeps you stuck in tumultuous patterns that shrink your joy… and has you wondering “when will I ever move through this?”

a one-one voice note container

What if I told you that rather than ignoring, pushing through, and letting the breakdowns, anxiety and overwhelm keep reoccuring…

You harnessed the wisdom and secrets of your cycle, and observed, listened & enquired in what the big emotions were actually trying to tell you?

If you’re on the path of dreams and growth and ready to:

  • Stop ignoring the anxiety, breakdowns and hard emotions, listen to their messages & transform your challenges into wisdom, growth & desired change

  • Find emotional freedom through knowing you can always validate your big emotions, hold yourself with compassion and accept yourself in all of your expressions 

  • Stop questioning, judging and shaming your emotions, wishing you were different and learn how hold yourself through tough moments with ease and strength

  • Feel deeply understood, empathised with & seen as you navigate your natural, feminine emotional spectrum, no longer feeling alone or not good enough


The Feelings Memo has been created just for you.

 

If you’re ready to ditch the questioning of why you feel the way you do and stop seeking validation for your feelings externally to regulate and feel ok…

And actually listen to what your anxiety and cycle fluctuations are trying to teach you right now. 

To transform your emotions & cyclical nature into real, embodied + meaning-filled change, 

No longer stuck in the big feelings but growing and liberating yourself through them…

Imagine transforming your anxiety and emotions into guiding wisdom that heals you from the inside out,  instead of letting them derail your day.

 

Client Feedback

  • Addy guided me into a really lovely embodied session and helped me explore how to balance my masculine and feminine energies better. She is a super calm, warm and supportive coach.

    Hannah

  • Addy created such a safe and beautiful space free from judgement and breaking down stigmas girls are taught by society from a young age. Thank you Addy for helping me become more in touch with my body and respect it enough to listen to what it needs.

    Mimi

  • Tuning into my inner cyclic rhythm has changed my life! It has enabled me to form a bond of love, understanding, and care for myself, body and mind that I have never felt before. This is all thanks to Addy’s guidance. She is an incredibly wise, kind, and sportive teacher who brings so much care to sessions. I am so so grateful to have begun this journey.

    Katarina

Come explore the wisdom of your cycle & transform your emotions & anxiety into healing and growth inside The Feelings Memo.

A 1 month one to one container to unveil the wisdom behind your emotions, locate your inherent strengths through deep devotion and acceptance in challenging moments and break out of self-criticism & into your most confident self.

INCLUSIONS:

  • Pre-journey questionnaire

  • “Your Inner Seasons” educational resource

  • Space opening & intention setting practice

  • 1 month of voice memo support

  • Tri-weekly check-ins, reflections & mentoring – aligned with your unique cycle phases

  • Weekly reflective journal practice - prompts tailored to your unique journey, goals, and personal growth

  • 1:1 60 min mentoring call to integrate your discoveries

  • 4 weeks of cyclical, emotional and mental mentoring

Investment — $200AUD