Supporting your mental health journey through a cyclical lens so that you develop trust and find wisdom in life's ups and downs.
For the deeply feeling, sensitive woman who is naturally self-aware, in touch with the spectrum of her emotions and knows there’s more potential for who she can be in the world.
You’re ready to…
It feels like you’re on the cusp of change, you’re “doing the work” and reading the self help books but….You’ve come into contact with another dark time, possibly a familiar pain, and you’re wondering wtf do I do now? And when you really think about it, you don’t trust yourself enough to see it through and recognise your capacity and potential.
You’re afraid of getting stuck in it and unearthing an uncontrollable pain.It’s leaving you feeling anxiously helpless, closed off to the world, and like you’re spiralling out of control.
You know you hold resilience deep within and you’re ready to feel liberated in your mental health.
In my darkest times, I didn’t know not struggling was an option, I didn't know I had the strength to go through a hard time and not spiral into uncontrollable anxiety and darkness.
My loves, I’ve gone from feeling helpless and being a victim to my own mind → Trusting in who I am and what I feel knowing that I’m going to be ok no matter what and feeling fucking unstoppable in the pursuit of who I know I can be in this world.
I knew I was destined to feel more than this suffering.
How?
Deep connection to my inherent cyclic nature and an unshakeable relationship with my mental health.
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Cyclical
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Mental Health
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Mentorship
꩜ Cyclical ꩜ Mental Health ꩜ Mentorship
This is for you if…
You hear the little voice in your head ask “why am I here again?” and you start questioning whether there is something fundamentally wrong with you
You hold yourself back from the joy of dating new people, applying for exciting jobs, or travelling to new places , telling yourself “I’ll do that when I feel better in X area”
You’re fearful of getting stuck when you’re in the depths of darker times and wonder if you’ll ever find a way out or whether it's worth trying
You tend to push your friends away, isolate yourself in your home and think you have to manage your heavy feelings alone and in silence
You’re doing all of the “right” things (yoga, dance, eating well, socialising) but when a life challenge interrupts the flow, the “healthy” habits go out the window and you find yourself going backwards and feel out of control
You feel like you can’t trust whether your negative emotions are valid, so you end up bottling them up until you have an emotional outburst/overflow and lash out at someone close to you.
Imagine this…
You’re out enjoying yourself with friends and when that unwanted emotion shows up, you know how to keep enjoying yourself, unshaken by its presence
You confidently share what’s on your mind, show others your vulnerable side, and allow yourself to rest when you need it, because you’ve learnt to trust yourself and feel safe in your body
When you wake up feeling crap or that thing your partner said triggers your anxiety, and instead of latching on to it - you know how to manage the waves and make an empowered decision to step out of it and peacefully carry on with your day
You’re bravely pouring your passion into something that LIGHTS YOU UP, nurturing fulfilling friendships, taking that career leap and nourishing your body and mind through the all the ups and downs
You feel safe to be yourself in any situation, trust what you are feeling and confidently make aligned decisions from that place
You unashamedly wear that statement outfit, worry less about what others think or obsess over that artist you love because you’re so damn connected to who you are and are no longer afraid to show it
“ I found the light in my darkness and it guided me back home to myself.”
Introducing the..
The Cyclical Mental Health Mentorship is designed for women who are determined to confront their inner darkness and pain, not as obstacles, but as pathways to uncovering the wisdom within. Through this journey, you'll gain the confidence to make meaningful, aligned changes and start living the life you’ve always dreamed of.
Within this mentorship, you can expect to be genuinely heard and supported as you explore and navigate your mental health challenges and healing journey through a cyclic lens. Drawing from my own experiences, I understand how vulnerable it can be to open up about these struggles.
Rest assured, you'll be met with compassionate, unwavering support every step of the way. Consider me your empathetic and warm companion, here to listen, provide guidance, and stand by you through your challenges, struggles, and life questions.
Ready to reclaim your multifaceted, confident & liberated self, who moves through the world knowing her value and potential?
Ready to release the crippling anxiety that’s dimming your light, the inner critic keeping you small and feeling helpless in the same patterns that keep rearing their heads?
It's time to feel fulfilled, alive and resilient AF in the face of you next mental health challenge.
“From the darkest corners of our soul shines the unwavering light of our true self, resilient and unbreakable.”
Two Pathways
6-week Support
This pathway is designed for the woman who is looking to explore her mental health through a cyclic lens.
Over the course of one full cycle, we’ll focus on a specific challenge you’re facing. You’ll receive support to understand it more deeply and find your own answers to gently navigate and embrace the path forward.
Inclusions
6 x 1:1 calls + bonus implementation call
Initial 60 minute session + 5 x 60 minute sessions
BONUS - 30 minute follow up call to check in on your implementation 1-month to 6-weeks later
Investment
$720 (paid in full)
Payment plans start from $49p/w or $199 p/m
3-month Support
This pathway is designed for the woman who is looking to make deep, long lasting changes in her mental health & the challenges that have been limiting and controlling her for too long.
If you’re looking to finally rewrite your mental health narrative through the support of your inner cyclic wisdom and find a new, sustainable and feminine way to heal & grow — this pathways is for you.
Inclusions
9 x 1:1 calls + bonus voice memo support
1st month - weekly 60 minute sessions
2nd and 3rd month - fortnightly 60 minute sessions
BONUS - weekly voice memo support for cycle check-ins, reflections, questions, in the moment empowering mindset-shifting and pattern breaking support
Investment
$1,500 (paid in full)
Payment plans start from $69p/w or $279p/m
Payment plans available
This 1:1 Mentorship is tailored to support women on their mental health journey, helping you build trust and find wisdom in life's ups and downs.
Opt for either my 6-week or 3-month mentorship and begin your path to mental well-being and cyclical self-discovery.
